blueygreeneyes's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
214.1 lb Lost so far: 25.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1212 kcal Fat: 27.27g | Prot: 32.24g | Carb: 104.17g.   Breakfast: eggs, double fiber bread, land o' lakes light butter. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Amstel Light. Snacks/Other: Pumpkin Spice Creamer. more...
2598 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.6 lb a week

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