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Feeling great this AM. Enjoyed a relaxing shower before bed last night after a good soccer practice. I'm hopeful the Jr High girls will utilize what they learned last evening to hopefully get our first goal tonight.
Have a B-E-A-U-tiful Day!!
:) Deb
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174.0 lb
Lost so far: 29.2 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1338 kcal
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Fat: 84.24g | Prot: 98.76g | Carb: 54.41g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Egg, Mozzarella Cheese (Part Skim Milk), Tap Water, Yoli TRUTH Citrus Health Drink. Dinner: Snak Club Raw Almonds, Water, Yoli YES - Yoli Essential Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Smoked Beef Sticks, Blue Diamond Smokehouse Almonds (43g), Yoli PASSION - Berry Energy Drink, Water. more...
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losing 2.8 lb a week
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 Comments
YAY! As a good Brazilian, I think playing soccer is an awesome exercise.
Good luck to the girls!!
11 Sep 13 by member: jetrevisan
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Good luck tonight to you and your team. I have been on vacation...I see you are a very busy Soccer mom and I think it is great that you are taking care of you. I loved soccer as a high school student so so many years ago.
Have played it a couple of times since. Soccer is a fun sport.
11 Sep 13 by member: Lucyfla1
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Fantastic, Deb! You are doing great!!! Apparently excercising can be fun!!!
Good Luck tonight!!!
11 Sep 13 by member: MM CAT
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Exercise can be a lot of fun if you find something that you love. Still searching. Good Luck.
11 Sep 13 by member: kimmer00
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Way to go! Soccer is a great workout!
11 Sep 13 by member: skwhite
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The girls lost both varsity and JV games, but they scored their FIRST GOAL of the season!! As a mom to 3 boys...I adore these young ladies! <3
11 Sep 13 by member: soccermom23boys
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that's great I'm sure you will continue to encourage those young ladies
12 Sep 13 by member: esther reid
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