Weigh In record (no journal entry) for 11 September 2013
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165.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1584 kcal
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Fat: 52.82g | Prot: 101.67g | Carb: 173.69g.
Breakfast: GNC Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Prego Creamy Vodka Pasta Sauce, Rotini. Snacks/Other: American Cheese, Boar's Head Black Forest Deli Ham, Tortilla Chips (White Corn) . more...
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2727 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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