Weigh In record (no journal entry) for 11 September 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1056 kcal
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Fat: 55.58g | Prot: 51.24g | Carb: 94.34g.
Breakfast: Onions, Cooked Spinach (from Fresh), Bisquick Original Pancake & Baking Mix, 2% Fat Milk, Borden Shredded Cheddar Cheese, Cottage Cheese, Egg. Lunch: Cooked Green String Beans (from Fresh), Sheetz Chicken Ceasar Salad. Snacks/Other: Haribo Gummy Bears, Archer Farms Cranberry Orange Granola Bars, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.2 lb a week
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