Weigh In record (no journal entry) for 21 February 2009
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326.5 lb
Lost so far: 16.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2009:
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1034 kcal
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Fat: 61.76g | Prot: 71.51g | Carb: 45.99g.
Breakfast: turkey deli, cheddar, benefiber, orange, Diet Coke (8 oz Bottle). Lunch: SPLENDA, FAGE, WHITE WINE, CHERRY TOMATOES, turkey deli , pecans. Snacks/Other: CHEDDAR. more...
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losing 3.5 lb a week
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