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popster11
Journal
11 Sep 13
popster11's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
212.0 lb
Lost so far:
13.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1104 kcal
Fat: 28.26g | Prot: 73.42g | Carb: 147.35g.
Breakfast:
Milk (Nonfat), Granola.
Lunch:
Lilydale Chicken Breast Boneless Skinless, Corn.
Dinner:
Spaghetti, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Corn.
Snacks/Other:
Peaches, Cucumber (with Peel), Hard-Boiled Egg, Bananas.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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