Weigh In record (no journal entry) for 11 September 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1940 kcal
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Fat: 62.23g | Prot: 41.29g | Carb: 249.50g.
Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Mulino Bianco Pantreccia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Tre Mulini Tortelli con Ricotta e Spinaci, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Tè (Infuso), Balocco Cruschelle. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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