Weigh In record (no journal entry) for 29 December 2010
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276.0 lb
Lost so far: 4.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1634 kcal
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Fat: 54.64g | Prot: 68.69g | Carb: 231.45g.
Breakfast: banana, raisan bran crunch kellogs. Lunch: honey ham sprial slice, havarti cheese, mayo, marble bread. Dinner: Caesar Vinaigrette with Parmesan Dressing, salad, green beans delmonte can, corn, mashed potatoes. Snacks/Other: trail mix bar, cool whip, jello gelatin. more...
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3444 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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