EverettF's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
3685 kcal Fat: 145.05g | Prot: 137.10g | Carb: 472.05g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Energy Drink, Peanut Butter Sandwich, Bologna Sandwich with Spread. more...
2444 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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