myseposeng's Journal, 10 September 2013

177.5 lb Lost so far: 5.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 44.20g | Prot: 43.02g | Carb: 154.08g.   Breakfast: Corn Crackers. Lunch: Noodles (Fat Added in Cooking). Dinner: Boiled Egg, Cherry Tomatoes, Celery. Snacks/Other: Rojak, Mangos. more...

2648 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...