savedelc's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
128.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1039 kcal Fat: 31.85g | Prot: 36.24g | Carb: 158.92g.   Breakfast: Carrot Juice. Dinner: Waffle Potato Fries (Large), Chicken Sandwich, Lemonade (Medium). Snacks/Other: Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
on diet The Zone   gaining 0.2 lb a week

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