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Good morning!
LOL - I strayed WAY off the beaten path yesterday.
No regrets, and nothing I can do about it anyways, other than just to deal with it.
I had heavy meals, I had ice cream, and I entirely ate too much.
The good news is that the ice cream - while it was too much of it - was low fat and no sugar.
The REAL bad issue was that it was consumed on a day where I also had HUGE portions of food, and it's all weighing me down.
I FEEL heavy this morning. I don't really feel like it's a whole lot of water retention, but much more that I am heavier because of the actual meals eaten yesterday.
So, I guess it's ok. It's gonna be gone in a couple of days.
What REALLY bothers me about it is that I feel that I lost control and didn't reel it in. I know, I've been here before, and I'll be here again, probably over and over and over. That's part of why I'm on Fatsecret, isn't it? LOL.
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The GOOD news is that I definitely have gotten enough protein. :D
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So, what's in store today? Well, there's my walk first. That's in about 15 minutes. Then straight to the gym, and after that - work. It's another quiet day at work where I can get to catch up on some things. I like that.
Tonight, Jack the Drummer and I are gonna go scope out the little venue where Burnin' Live! will be performing on the 28th. It's nice to get to see the place so we know how much room we have, what gear we need to bring, etc.
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And that's about it.
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Not a whole lot of thought provoking stuff going on this morning, more just dealing with the facts. :) I am really okay with the weight gain. I am much more okay with the gain than I am with the discomfort of losing the grip and with the fact that I FEEL heavier today. It's not a very pleasant thing.
I don't really think it was a carb monster related thing yesterday, as the carbs really didn't climb all that high.
I just gotta do better today, which I can and I will.
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And now, it's time to pack my stuff and go walk! :)
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Today, I'm thankful for:
- Wife!
- Being okay with a gain.
- Walks and gym today.
- Haninging out with Jack the Drummer tonight.
Have a great day. Life is good!
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184.3 lb
Lost so far: 157.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 23.1 lb a week
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