Weigh In record (no journal entry) for 29 December 2010
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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3107 kcal
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Fat: 105.39g | Prot: 144.23g | Carb: 401.29g.
Lunch: Baked Potato Chips, Fat Free Honey Mustard Sauce, Provolone Cheese, Light Mayonnaise, 12" Turkey Breast. Dinner: Banana Pudding, Dinner Rolls, Roast Beef, Cooked Yellow Corn, Mashed Potatoes (Whole Milk Added), Chicken & Dumplings. Snacks/Other: Lindor Truffles Milk Chocolate with White Filling, Milk Chocolate Nuggets, Crunchy Taco Supreme, Nachos BellGrande. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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