Weigh In record (no journal entry) for 10 September 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1894 kcal
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Fat: 56.27g | Prot: 182.71g | Carb: 130.00g.
Breakfast: Starbucks Doubleshot Vanilla + Energy. Lunch: Beef Steak, Fresh & Easy Beef Sliders, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Trader Joe's Tempura Chicken with Sweet & Sour Sauce, Trader Joe's Turkey Meatballs. Snacks/Other: Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Fruit Punch Creatine. more...
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gaining 0.2 lb a week
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