hear48's Journal, 10 September 2013

6 days of doing well. I usually fall of the wagon at this point. Think good thoughts and prayers for me that I will keep on and get over the hurdle. Thanks.

183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 75.51g | Prot: 109.66g | Carb: 124.41g.   Breakfast: Scharffen Berger Cacao Nibs, Good Sense Raw Sunflower Seeds, Peach, Oatmeal, Almonds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Watermelon, Coffee with Milk, Oatmeal Cookie, 100% Whole Wheat Bread, Egg Salad. Dinner: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Cabbage, Stop & Shop Mixed Salad Greens, Tomatoes, ryvita multigrain, Cracker Barrel Light Marble Cheese, Plum, danone Activia yogourt raspberry. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...