Weigh In record (no journal entry) for 10 September 2013
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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556 kcal
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Fat: 5.96g | Prot: 55.91g | Carb: 74.14g.
Breakfast: Advocare Meal Replacement Shake - Vanilla. Lunch: Baby Carrots, Body Fortress Super Advanced Whey Protein - Strawberry, Pears. more...
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losing 0.3 lb a week
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