wandalala's Journal, 20 February 2009

Weigh In record (no journal entry) for 20 February 2009
177.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2009:
867 kcal Fat: 25.39g | Prot: 39.25g | Carb: 126.19g.   Breakfast: Organic Baby Swiss Cheese, U Promoting Vitality of 5 body systems, water, banana, coffee, milk. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, real mayo, Hearty & Delicious 100% Whole Wheat Bread. more...
losing 7.0 lb a week

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