Weigh In record (no journal entry) for 10 September 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2079 kcal
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Fat: 142.77g | Prot: 153.16g | Carb: 42.89g.
Breakfast: Bacon, crustless broccoli quiche. Lunch: Olivia's Organics Spring Mix Salad, Spinach, Onions, Cheddar Cheese, Mustard, Roast Beef. Dinner: Mashed Potato, Bacon, American Cheese, Onions, Tomatoes, Pickles, Mustard, Mayonnaise, Lean Ground Beef. more...
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3088 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.2 lb a week
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