mcintoshh's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
269.0 lb Lost so far: 25.0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1900 kcal Fat: 100.01g | Prot: 97.78g | Carb: 153.16g.   Breakfast: Golden Corral Bacon and Cheese Quiche, Dole 100% Pineapple Juice (Can), Bananas, Golden Delicious Apples, Bacon. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Five Guys Cheeseburger. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
4354 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 19 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
steady weight

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