Weigh In record (no journal entry) for 10 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2544 kcal
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Fat: 81.11g | Prot: 104.00g | Carb: 303.71g.
Breakfast: Peaches, Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries. Lunch: 7-Eleven Chicken Salad Sandwich. Dinner: Village Hearth Dinner Rolls, Prime Rib, Roast Beef, Cabernet Sauvignon Wine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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