newmel's Journal, 20 February 2009

24.1% Body fat. Ran this morning. Calorie readout said 184, a slight increase over Wednesday's. Tried HIIT instead, and was WAY more winded. I need to figure out a way to program the treadmill so I can concentrate on my running.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1431 kcal Fat: 51.71g | Prot: 89.62g | Carb: 162.95g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips. Lunch: raspberries. Dinner: taco bell fresco crunchy taco, strawberry banana, soy protein powder. Snacks/Other: pecan halves, bosc pear, whole wheat mini bagel, contadina pizza sauce, mozzarella. more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight



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