newmel's Journal, 20 February 2009

24.1% Body fat. Ran this morning. Calorie readout said 184, a slight increase over Wednesday's. Tried HIIT instead, and was WAY more winded. I need to figure out a way to program the treadmill so I can concentrate on my running.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1431 kcal Fat: 51.71g | Prot: 89.62g | Carb: 162.95g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, decaf, semi-sweet chocolate chips. Lunch: knudsen cottage cheese, raspberries. Dinner: taco bell fresco crunchy taco, strawberry banana, soy protein powder. Snacks/Other: mozzarella, whole wheat mini bagel, contadina pizza sauce, pecan halves, bosc pear. more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life

newmel's weight history

newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jasonfahy's Weigh In.
Saofi supported Alelya's Weigh In.
ОликСёмик recorded a Weigh In at 263.5 lb.
anocaj recorded a Weigh In at 197.1 lb.
Traci-Lea recorded a Weigh In at 187.4 lb.
jmb3450 supported caseysmith1's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.