Weigh In record (no journal entry) for 10 September 2013
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1382 kcal
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Fat: 69.19g | Prot: 70.14g | Carb: 36.04g.
Breakfast: Unroasted Macadamia Nuts, Sami's Bakery Low Carb Bagel, Silk Organic Unsweetened Soymilk. Lunch: Caesar Dressing, Atlantic Salmon (Farmed), Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Butter, Feta Cheese, Roast Beef, Avocados, Green String Beans, Bourbon. more...
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gaining 0.4 lb a week
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