Weigh In record (no journal entry) for 10 September 2013
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1195 kcal
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Fat: 35.72g | Prot: 68.44g | Carb: 158.65g.
Breakfast: Nasoya black black soybean tofu, Pears, Silk Soymilk Creamer. Lunch: Beanitos Black Bean Chips. Dinner: Corn, Stockpot, Inc. StockPot Green Curry Sauce, Pears, Tomatoes, Milk (Nonfat), Lucerne Light Sour Cream, Wegmans Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Magnum Mini Almond Bar. more...
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losing 12.6 lb a week
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