Weigh In record (no journal entry) for 10 September 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2748 kcal
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Fat: 53.09g | Prot: 80.66g | Carb: 515.75g.
Breakfast: Folgers Caramel Drizzle, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas . Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Bananas , Our Family Creamy Peanut Butter, Thomas' Original Made with Whole Grain, Honey Maid Honey Grahams, Clif Bar Clif Bar - Chocolate Chip, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3141 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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