Weigh In record (no journal entry) for 10 September 2013
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2013:
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2532 kcal
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Fat: 97.97g | Prot: 107.84g | Carb: 321.94g.
Breakfast: Green Tea, Gouda or Edam Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds, Apple Juice Drink. Lunch: Mayonnaise, Carrots, Cabbage, Tomatoes, Cucumber (Peeled), Macaroni or Pasta Salad with Tuna, Rice with Vegetables. Dinner: Byblos Labneh, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dole Bananas, Chewing Gum (Sugarless), Green Tea. more...
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steady weight
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