Weigh In record (no journal entry) for 29 December 2010
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1637 kcal
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Fat: 63.65g | Prot: 90.59g | Carb: 162.62g.
Breakfast: Lactose Free Lowfat 1% Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: Apples, Baby Spinach, Red Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Boursin Garlic & Herb Gournay Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken. Snacks/Other: Banana Bread (with Margarine), Bourbon, Budweiser Light Beer, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Date, Luna Bar - Dulce de Leche, Buffalo Chicken Wings. more...
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3166 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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