SyVag's Journal, 10 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 49.80g | Prot: 53.17g | Carb: 81.47g.   Lunch: Pork Chop, American Value Green Beans (Canned), Bush's Best Purple Hull Peas, Cornbread (Home Recipe). Dinner: Wendy's Baja Salad (Half-Size). more...

2211 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...