Weigh In record (no journal entry) for 10 September 2013
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160.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1211 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 168.07g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Light Cran-Raspberry Juice, Cream Substitute (Powdered). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4110 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 5 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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