Weigh In record (no journal entry) for 20 February 2009
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2009:
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705 kcal
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Fat: 17.50g | Prot: 37.16g | Carb: 103.33g.
Breakfast: Bananas, Lowfat Fruit Variety Yogurt. Lunch: Diced Green Bell Peppers, Onions, Pink Salmon. Dinner: shredded cheese, Onions, green peppers. Snacks/Other: pop tart. more...
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losing 1.8 lb a week
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