wade17's Journal, 10 September 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 87.82g | Prot: 64.82g | Carb: 227.85g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Corn on the Cob, 100% White Corn Restaurant Style Tortilla Chips. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...