htyas's Journal, 10 September 2013

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 50.49g | Prot: 100.20g | Carb: 195.13g.   Breakfast: naturals soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Trader Joe's Smoked Turkey Breast, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Publix Red Seedless Grapes. Dinner: Avocados, James Foods Southwestern Casserole. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...