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Slow, but steady wins the race!
Feeling great about my progress on Yoli even though my monthly visitor is trying to knock me down. I need to keep eating right, exercising, & improve my Meal Days on Days 3, 5 & 7, including 500-600 calorie lunch.
I pray that the Jr High Girls Soccer Team that I coach have a great practice. They are still optimistic even after 6 games without a win, losing an AVERAGE of 0-10, BUT the last game we only lost by ONE GOAL! (Yea!!)
I hope everyone is having a FANTASTIC Week!
:) Deb
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174.4 lb
Lost so far: 28.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1158 kcal
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Fat: 69.24g | Prot: 92.76g | Carb: 48.41g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Yoli TRUTH Citrus Health Drink, Tap Water, Mozzarella Cheese (Part Skim Milk), Egg. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Snacks/Other: Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g), Smoked Beef Sticks, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2273 kcal
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Activities & Exercise:
Soccer - 30 minutes, Just Dance 4 'Just Sweat' - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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