Weigh In record (no journal entry) for 29 December 2010
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2374 kcal
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Fat: 85.47g | Prot: 116.36g | Carb: 291.19g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Lunch: Pancake Mix. Dinner: Cheese Pizza, Potato French Fries, Grilled Chicken Sandwich. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Dark Beer, Special Dark Chocolate Bar Candies , Craisins, Almonds . more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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