Weigh In record (no journal entry) for 29 December 2010
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1023 kcal
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Fat: 38.31g | Prot: 37.68g | Carb: 151.59g.
Breakfast: Polner All Fruit Apricot, Almond Breeze Unsweetened Original, Reduced Fat Whipped Cream Cheese Spread, Walnuts, 100% Whole Wheat Bread, Old Fashioned Oats, Pomegranate. Dinner: Baked or Broiled Salmon, Black Beans, 100% Whole Wheat Bread, Spinach , petite sweet potatoes. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Halved Pecans, Grapes, 100% Grape Juice (from Concentrate). more...
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losing 0.7 lb a week
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