Weigh In record (no journal entry) for 10 September 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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882 kcal
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Fat: 46.80g | Prot: 40.95g | Carb: 76.78g.
Breakfast: Cream Cheese, Toasted Bagel, Plain Yogurt, Dry Roasted Hulled Sunflower Seeds. Lunch: Grancereale Classico, Pork Beef Chicken Sausage (Smoked Skinless). more...
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gaining 0.2 lb a week
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