|
Another big drop back down to the same point as the last big drop, 163.6 - I wonder how much it will fluctuate back up this time.
Making noticeable progress though - moved back down into another smaller clothes size! That's always fun...
|
163.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2010:
|
1696 kcal
|
Fat: 37.18g | Prot: 149.23g | Carb: 217.16g.
Breakfast: meijer nonfat cottage cheese, skim milk, GOLEAN Cereal. Lunch: Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: nonfat milk, boiled egg, baked potato, onion, bison, Tomato Ketchup (Easy Squeeze bottle). Snacks/Other: carrot, meijer nonfat cottage cheese, pineapple, celery, grapes, Beef Jerky, coffee, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Kinect - 1 hour and 15 minutes. more...
|
losing 8.4 lb a week
|