kilna's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
205.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1417 kcal Fat: 56.67g | Prot: 108.69g | Carb: 124.10g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese, Life Choice Peanut Butter Extreme Protein Bar. Lunch: Market Pantry Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Grape Tomatoes, Wish-Bone Light Ranch Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Kraft Light Catalina Reduced Fat Dressing, Grape Tomatoes, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: So Delicious Minis Vanilla Sandwich, Sprouts Farmers Market Roasted & Salted Green Peas, Part Skim Mozzarella Cheese, Pepperidge Farm Goldfish Original Crackers, Raisins (Seedless). more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 205.0 lb.
kilna updated their Exercise Diary.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.