kilna's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
205.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1417 kcal Fat: 56.67g | Prot: 108.69g | Carb: 124.10g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese, Life Choice Peanut Butter Extreme Protein Bar. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Market Pantry Light Mayonnaise, Mixed Salad Greens, Grape Tomatoes, Wish-Bone Light Ranch Dressing. Dinner: Grape Tomatoes, Mixed Salad Greens, Fresh & Easy Teriyaki Chicken Breast Pieces, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: So Delicious Minis Vanilla Sandwich, Pepperidge Farm Goldfish Original Crackers, Sprouts Farmers Market Roasted & Salted Green Peas, Raisins (Seedless), Part Skim Mozzarella Cheese. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 5.3 lb a week



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