kilna's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
205.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1417 kcal Fat: 56.67g | Prot: 108.69g | Carb: 124.10g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese, Life Choice Peanut Butter Extreme Protein Bar. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Market Pantry Light Mayonnaise, Mixed Salad Greens, Grape Tomatoes, Wish-Bone Light Ranch Dressing. Dinner: Grape Tomatoes, Mixed Salad Greens, Fresh & Easy Teriyaki Chicken Breast Pieces, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: So Delicious Minis Vanilla Sandwich, Pepperidge Farm Goldfish Original Crackers, Sprouts Farmers Market Roasted & Salted Green Peas, Raisins (Seedless), Part Skim Mozzarella Cheese. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.