Weigh In record (no journal entry) for 29 December 2010
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191.6 lb
Lost so far: 91.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1548 kcal
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Fat: 47.43g | Prot: 118.24g | Carb: 165.98g.
Breakfast: Organic Golden Flax, Soy Protein Isolate (Natural Brand Vegetarian), blueberries, blackberries, Kirkland Organic Plain Soymilk. Lunch: granny smith, dried cherries, fage nonfat yogurt. Dinner: Peggy's Premium, chicken. more...
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3996 kcal
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Activities & Exercise:
evening cycling - 30 minutes, Shopping - 40 minutes, Housework - 4 hours and 30 minutes, circuit training - 1 hour and 5 minutes, Driving - 2 hours and 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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