lugojean's Journal, 20 February 2009

Weigh In record (no journal entry) for 20 February 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1343 kcal Fat: 55.35g | Prot: 52.42g | Carb: 167.90g.   Breakfast: coffee, Oats cereal (dry, not fortified), raisins, soy milk. Lunch: mixed greens, tomato, tuna, macaroni cooked, light mayo. Dinner: onion rings, grilled cheese, side salad, strawberry milkshake. Snacks/Other: peach. more...
1478 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Mfalconer recorded a Weigh In at 115.0 lb.
rayvillanueva1972 recorded a Weigh In at 162.2 lb.
krammage recorded a Weigh In at 183.8 lb.
Raven1155 recorded a Weigh In at 198.2 lb.
SwamplifeCowgirl supported grand89's Journal Entry.
Jeanie12 recorded a Weigh In at 282.8 lb.
DairyFarmersWife and King in the North are now buddies.
kathleenicole recorded a Weigh In at 152.2 lb.