lugojean's Journal, 20 February 2009

Weigh In record (no journal entry) for 20 February 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1343 kcal Fat: 55.35g | Prot: 52.42g | Carb: 167.90g.   Breakfast: Oats cereal (dry, not fortified), coffee, soy milk, raisins. Lunch: light mayo, tomato, tuna, macaroni cooked, mixed greens. Dinner: onion rings, side salad, grilled cheese, strawberry milkshake. Snacks/Other: peach. more...
1478 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight



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