lugojean's Journal, 20 February 2009

Weigh In record (no journal entry) for 20 February 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1343 kcal Fat: 55.35g | Prot: 52.42g | Carb: 167.90g.   Breakfast: Oats cereal (dry, not fortified), coffee, soy milk, raisins. Lunch: light mayo, tomato, tuna, macaroni cooked, mixed greens. Dinner: onion rings, side salad, grilled cheese, strawberry milkshake. Snacks/Other: peach. more...
1478 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

미치겠다 recorded a Journal Entry.
chesgreen supported Sharons Victory's Journal Entry.
NeckerBelle recorded a Weight Entry at 295.7 lb.
tjborgman recorded a Weight Entry at 176.2 lb.
pgun3 recorded a Weight Entry at 188.0 lb.
yuki zheng recorded a Journal Entry.
kylez28 recorded a Weight Entry at 212.6 lb.
Mrs Cold recorded a Weight Entry at 179.0 lb.