lugojean's Journal, 20 February 2009

Weigh In record (no journal entry) for 20 February 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2009:
1343 kcal Fat: 55.35g | Prot: 52.42g | Carb: 167.90g.   Breakfast: coffee, Oats cereal (dry, not fortified), raisins, soy milk. Lunch: mixed greens, tomato, tuna, macaroni cooked, light mayo. Dinner: onion rings, grilled cheese, side salad, strawberry milkshake. Snacks/Other: peach. more...
1478 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.
stormii recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

looking2change recorded a Weigh In at 275.0 lb.
ncalbi recorded a Weigh In at 131.6 lb.
mmoores recorded a Weigh In at 217.0 lb.
Sweetie_Sadia recorded a Weigh In at 157.0 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.
kaysilke recorded a Journal Entry and a Weigh In at 192.0 lb.
nasvii updated their Food Diary.