Pumba30's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
159.4 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 September 2013:
1231 kcal Fat: 46.23g | Prot: 83.86g | Carb: 127.14g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 3.1 lb a week

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