Weigh In record (no journal entry) for 29 December 2010
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1670 kcal
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Fat: 135.27g | Prot: 85.35g | Carb: 10.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Boiled Egg, Spam. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: bacon, Beef Sticks Original, Cheese Sticks. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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