Myree67's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
246.0 lb Lost so far: 71.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1676 kcal Fat: 113.01g | Prot: 101.86g | Carb: 72.75g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Caramel Syrup, sugar free vanilla syrup, Advantage Dark Chocolate Royale Shake. Dinner: chicken breast strips, iceburg lettuce, shredded carrots, Carl's Junior Dressing. more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

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