Weigh In record (no journal entry) for 09 September 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1576 kcal
|
Fat: 115.91g | Prot: 99.72g | Carb: 32.42g.
Breakfast: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|