|
Fat 5.6%
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
2056 kcal
|
Fat: 59.68g | Prot: 106.06g | Carb: 258.85g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Honey, Hungry Howie's Pizza Ham Pizza (Large). Dinner: Nesquik Lowfat Chocolate Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|