htyas's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
2054 kcal Fat: 69.61g | Prot: 133.41g | Carb: 232.70g.   Breakfast: Kellogg's Raisin Bran, naturals soymilk organic original. Lunch: Pears, Publix Red Seedless Grapes, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Trader Joe's Smoked Turkey Breast, French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Healthy Choice Premium Fudge Bars, Emerald Sweet & Salty Mixed Nuts (Emerald). more...
2619 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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