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Num4nock
Journal
28 Dec 10
Num4nock's Journal, 28 December 2010
Num4nock's Profile
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2.55 miles. 48:22 min. 335 cal
+ 5 min front elliptical.+ 3 min rear elliptical
220.5 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
2033 kcal
Fat: 60.49g | Prot: 66.83g | Carb: 306.07g.
Lunch:
Autumn Wheat Bread, Grape Jelly, Reduced Fat Creamy Peanut Butter.
Dinner:
Cheeseburger.
Snacks/Other:
Fat Free Skim Milk with Vitamins A & D, honey nut cereal, Kettle Corn Microwave Popcorn, Tortilla Chips (White Corn), Reduced Fat Vanilla Wafers.
more...
2657 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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