Weigh In record (no journal entry) for 09 September 2013
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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485 kcal
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Fat: 19.49g | Prot: 25.41g | Carb: 51.14g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Egg. Lunch: T. Marzetti Original Slaw Dressing, Cucumber (with Peel), Shrimp, Qdoba Mexican Grill Grilled Vegetables, Barilla Whole Grain Spaghetti. more...
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gaining 5.1 lb a week
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