Weigh In record (no journal entry) for 28 December 2010
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1206 kcal
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Fat: 15.44g | Prot: 45.35g | Carb: 235.88g.
Breakfast: banana. Lunch: yoplait low fat yogurt, yoplait low fat yogurt. Dinner: shredded wheat cereal, skim milk, banana, great value low fat yogurt, great value low fat yogurt. Snacks/Other: banana, blue diamond almonds. more...
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3071 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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