Weigh In record (no journal entry) for 09 September 2013
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1292 kcal
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Fat: 66.73g | Prot: 73.55g | Carb: 104.26g.
Breakfast: Coffee, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Lunch: Cracker Barrel Light Marble Cheese, Salad Dressing, Dried Cranberries, Nature's Promise Pumpkin Seeds, Mixed Salad Greens, Cabbage. Dinner: Coca-Cola Coke Zero, Quaker Chewy Cocoa Bars - Chocolatey Mint, Plum, Pita Break morning rounds meusli, Peanut Butter, Peach, America's Choice Natural Walnuts. Snacks/Other: Coffee with Milk. more...
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losing 14.0 lb a week
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