Tjnorb's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
151.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
733 kcal Fat: 41.16g | Prot: 68.48g | Carb: 19.22g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Skinless Chicken Breast, Sour Cream. Snacks/Other: Hershey's Sugar Free Chocolates. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 34 minutes, Shopping - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 0.8 lb a week

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