Tjnorb's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
151.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
733 kcal Fat: 41.16g | Prot: 68.48g | Carb: 19.22g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Skinless Chicken Breast, Sour Cream. Snacks/Other: Hershey's Sugar Free Chocolates. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 34 minutes, Shopping - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjnorb's weight history


Tjnorb's Recent Activity

Tjnorb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maryavo96 recorded a Weight Entry at 125.7 lb.
Tachatna supported brandished's Weight Entry.
duerlinger supported Draglist's Journal Entry.
brandished is following Jipper500.
waazzupppp commented on their Journal Entry.
8Patty commented on MisKGray's Journal Entry.
janstromberg commented on 8Patty's Journal Entry.
20-to-loose commented on Danni97's Weight Entry.